Having a good night’s sleep is as important as the air that we breathe for survival. There was a study conducted by neuroscientists, in which there was found that more than a third of your life is spent sleeping. Hence good sleep is very important for a quality life. Having at least eight hours of sleep will help you increase productivity in your work as well as your mood will lighten up throughout the day. In your bedroom, there are many tweaks that you can do like installing Gold Coast blinds which will help you darken the room and sleep in peace.
Install Blinds In The Bedroom
Many people can sleep while sitting on a chair as well as in a well-lit room. These people are the ones who can sleep anywhere but the catch of the fact is, the sleep will not be of any quality. If you want to have a night of quality sleep, you must sleep on a bed, and in the bedroom, you must install blinds to make the bedroom dark and sleep-friendly. This will help you sleep better and have a quality sleep cycle.
Eat Nothing Before Sleeping
There are many tweaks that you can do in your life to get a quality sleep like eating nothing before sleeping. In Ayurveda, there is a mention that you must not eat anything two hours before going to sleep. This helps you have a quality sleep as if there is no food in your stomach, the focus of the body will not be digesting food but providing you quality sleep and making sure you stay healthy and productive throughout the day.
Do Not Use Gadgets Before Going To Bed
There are many studies conducted by renowned scientists throughout the world which show that if you use gadgets before going to the bed, it will affect the quality of sleep directly. We all have mobile phones in our pockets which we use throughout the day. These smartphones produce blue light which gives the brain a sensation that it is still day even if you use them at night. Hence your brain will not produce sleep hormones and you will be crawling in the bed all night, sleepless. Having a good mattress to sleep on is also important.
Drink Milk Before Going To Bed
There are many mentions in the Ayurveda that drinking mink before going to bed will directly affect the quality of sleep. If you drink milk before going to bed, it will help your body produce sleep hormones and give the brain a sensation that you need to go to sleep. If you do not like raw milk, the taste of it, or anything, you might add some mixes that are available in the market and drink the milk with them. You can purchase these mixes from the offline stores of different flavors such as almond, chocolate, rose, butterscotch, or any flavor you want.